Alison!!!

My friend Alison has just started running again like me and tomorrow she is running her first race in a long long time.

I have been getting text updates almost nightly telling me her new 5K PR, I am loving watching this. I am thinking perhaps I need to become a coach...I am enjoying watching the progress of other as of late.

Anyway, get out there today girl and whoop some ass!!!!!!!

I'll be awaiting your text! :-)

I just gave Alison the best running tip in the whole world. I tell it to you too but you haven't come to visit me.